Alliance Française de Dhaka



Alliance Française de Dhaka is delighted to announce a rejuvenating Yoga Workshop, inviting participants to embark on a journey of self-discovery, wellness, and inner harmony.

Led by experienced yoga instructors, this workshop offers a holistic approach to health and well-being, combining physical postures, breathing exercises, and mindfulness techniques. Participants will have the opportunity to explore the ancient practice of yoga in a supportive and nurturing environment, regardless of their level of experience.


This Basic workshop will focus on cultivating strength, flexibility, and relaxation, empowering participants to enhance their physical, mental, and emotional resilience. Through guided practice and gentle guidance, attendees will learn to connect with their bodies, calm their minds, and cultivate a sense of inner peace.

Yoga enthusiasts, beginners, and anyone interested in exploring the transformative power of yoga are welcome to join this workshop. Whether you’re looking to de-stress, improve your flexibility, or simply connect with like-minded individuals, this workshop promises to be a fulfilling and enriching experience.


Spaces are limited, so early registration is recommended. To reserve your spot or for more information, please contact Alliance Française de Dhaka registration offices Dhanmondi or Gulshan centers.


Come and discover the transformative benefits of yoga with us at Alliance Française de Dhaka. Find balance, harmony, and a renewed sense of well-being on your journey to holistic health.

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Eliza Chowdhury

Eliza Chowdhury

Eliza Chowdhury is a professional yoga instructor based in Dhaka, Bangladesh, specializing in various yoga teaching courses and trainings. She has completed certifications such as YIC, TTC, YTTC, and YCFC, along with training in yoga therapy and Traditional Thai massage.


Eliza also has experience in yoga instruction for diabetes movement, Vipassana, Suzuk Therapy, Surya Kriya, and the Happiness Program.


Her academic qualifications include a YIC and DYT from SVYASA Yoga University in Bengaluru, India, and she has worked at Matribhumi Heart Centre and Ascent Group in Dhaka.


Eliza is committed to promoting awareness of yoga and its benefits, particularly in managing conditions like PCOS.


Eliza Chowdhury, YIC (Yoga Instructor Course) SVYASA Yoga University, Bengaluru, India.
01912 772 348
[email protected]


096 3866 2266

Office Hours
Monday to Friday from 9 am to 5 pm
Closed on Saturday and Sunday

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